wellness | Escape Artist

Nourishing the Mind, Body, and Soul: 7 Health & Wellness Books from My 2023 List

Books | 0 |

In the realm of wellness and self-discovery, 2023 has graced us with a diverse array of books that...

Five Books with Different Approaches to Self-Care from My 2023 List

Books | 0 |

Each of these books from my 2023 bookshelf, offers unique insights into reclaiming time, fostering...

Weekly Reads – 06/12/11

Yoga & Wellness | 0 |

I read some great blog posts this week. Here’s a taste to help you accept your yoga,...

Weekly Reads – 06/05/11

Yoga & Wellness | 0 |

I read some great blog posts this week. Here’s a taste to help you calm your mind, toss...

A Moment Please…

Yoga & Wellness | 2 |

Trying to find time for yourself can be tough for anyone. When you’re trying to run a business...

Green Soup w/the Girls

Yoga & Wellness | 7 |

As I mentioned in last month’s post Crazy for Daisies, I’m making an effort to...

I originally posted this gem on another blog a couple of years ago. Dynamic PR-pro, Samantha Rose inspired me to share it again today . . . So, my best friend calls me up and says “Do you get cramps?” “Ummm . . . yeah.” “Okay,...

Core Challenge for a Cause

Yoga & Wellness | 0 |

SHAPE Magazine and Gaiam collaborated to release the The Mari Winsor Pilates for Pink Core Challenge claiming to help you flatten your abs, as well as sculpt and shape your arms, shoulders, and thighs. Having experience with...