I just love this video that I came across via twitter today. I’ve been working on my own downsizing for about two years and it makes me giddy to think of the freedom that has come along with it. Check out this video for a little inspiration to do a little “fall” cleaning and make room in your own life for the “good” stuff.

My friend Tiffani, over at Accidental Chic, shared this today via twitter.  I liked it so much, I wanted to pass it on.  Check out this video by Marie Forleo as she answers a reader’s question about being too old.

See Marie’s full post at: marieforleo.com/2011/09/are-you-too-old/

As an extra treat for participating in the A Taste of Yoga event at Atlantic Station a couple of weeks ago — I won the raffle!! The prize was a bag-full-o-goodies from lululemon.  I picked up my prize today and was super excited to find a GIANT yoga tote bag, yoga mat, towel (great for hot yoga, including yoga outdoors!), a stay-in-place headband, a water bottle, a hat, and a $50 gift card to shop for even more lululemon gear!

Had a great time at the event, won a prize, and Atlantic Station is considering making free yoga part of their regular event schedule = yoga happiness!

I had tons of fun a couple of weeks ago at A Taste of Yoga at Atlantic Station. About 20 people showed up to Central Park to try out four half-hour yoga sessions led by local instructors. (Not me, I just went to get my sweaty flow on.)  The event was free and Smart Water was on hand to keep us hydrated.  Check out this short video below.  (Not bad, you can’t even tell it’s a million degrees out!) :)

They are considering making this a regular event, so if you want to put your vote in for more free yoga at Atlantic Station, be sure to visit their Facebook Page and like one of the posts about A Taste of Yoga.

Join us on Tuesdays at 6:30 PM at Rockledge Apartments for a slower-paced practice, Tranquility focuses on stretching, alignment and breath to safely open joints, relieve common aches and pains, and quiet the mind. The class is a calming hour of Hatha yoga that incorporates hip-openers, seated poses, twists, and back bends – ending with a few luscious minutes in Savasana (final resting pose) along with a lavender temple massage. Check out this short video spotlight for a glimpse at our Tuesday night location.

“I love the fact that you can come as you like, it is good for beginners and intermediate yoga persons.” – Nora S.

Visit SweetEscapeYoga.com for more class information.

PLEASE NOTE THAT SWEET ESCAPE YOGA CLASSES AT ROCKLEDGE ENDED ON AUGUST 9, 2011. THANKS TO EVERYONE WHO PARTICIPATED OVER THE PAST YEAR.  WE’VE HAD A BLAST!