Hatha in Heraklion
After a weekend of getting settled into the apartment, relaxing a bit, and exploring a village,...
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Category: Yoga & Wellness
Yoga & Veggies in Athens
I was determined to get some yoga in, while here in Athens. I connected with Konstantinos...
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Salutations High Above Málaga
Weekend yoga salutations from this morning’s hike up to the Castle of Gibralfaro in Málaga,...
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Palm Trees and an Open Heart
in Paseo del Parque
Since most of my travel wardrobe is yoga clothes, I’m pretty much ready to strike a pose...
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Planting a Tree in the Rose Garden
Time for a quick Tree Pose (Vriksasana) in the Rose Garden at the Miller Nature Preserve in Avon,...
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Posing in the Country
Striking a tractor trikonasana in Indiana.
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Keep Off the Grass!
While visiting The Bluff View Art District in Chattanooga, Tennessee, I was excited to find what...
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Every Journey Begins with . . .
The first step. It’s time for me to leave Atlanta and begin my wandering. Everything is...
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Waking Up on the Wrong Side of the Bed with Weights in My Hands
(Also known as, trying to lose weight.) Last year, on the day after Thanksgiving, I went to a free...
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Gratitude and Celebration
Happy Tuesday! Today, I’m having tons of “celebrate and be grateful” prompts....
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Getting My Tush (Half) Kicked into Shape
This weekend I tried a new (to me) Hot Power Yoga class at Atlanta Hot Yoga. It was an hour and a...
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Hi! I’m Kristen
I'm a graphic designer, yoga teacher, book lover, and travel enthusiast. Learn more.
